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30.04.2020
Here is the link for the course: https://stressandanxiety.teachable.com/p/stress-management-in-2020
Stress Management in 2020
Living Life Stress Free Ltd
Health & Medical
The current pandemic has brought unprecedented changes in our lives. Some of us have seen changes in our work and personal life circumstances. Financial stress, coping with life in lockdown and an uncertain future are some of the common stressors faced today.
This calls for inner strength and resilience, so that one can deal with the challenges. We are pleased to launch the online stress management course for 2020, created by Consultant Psychiatrist Dr Sinha, to help us through the difficult times, during this current pandemic. This online course will also help in one's journey towards personal development.
In 2019, Dr Sinha's book on stress management was rated among the top 7 Conflict Resolution books according to Book Authority, and was Number 1 Kindle best seller. This course details many concepts described in this book including the 4C Approach to stress management, based on principles of mindfulness and cognitive restructuring. In this course, Dr Sinha provides video lectures which are followed by worksheets for reflective exercises. Living Life Stress Free is a registered college of the Complementary Medical Association (CMA) as well as CPD registered. In this high yield course, you will learn the basics of stress, how to self assess for symptoms of stress, anxiety and learn highly effective stress management techniques. You will learn how to manage stress at work, in relationships and also improve communication skills.
Course Curriculum:
- Introduction to Stress
- Factors causing stress and personalised stress test
- The Cognitive triad
- How to manage stress at work
- Improving Stress in Relationships
- Improving communication skills
- Introducing the 4C approach to stress management
- Using Calm, Clarity, Choice and Change to manage stress
- Lifestyle modification
- Guided Meditation
- Conclusion and special offer included
Here is the link for the course: https://stressandanxiety.teachable.com/p/stress-management-in-2020
Living Life Stress Free Ltd
Training Provider
Dr Sinha is a Consultant Psychiatrist with over 15 years of experience as a Psychiatrist in the UK and was a Health and Well-Being Ambassador for Doctors in the NHS.
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