On today of all days, after 3 years of so much negativity, I’m setting myself a challenge to start regularly exercising that part of my brain that notices the positive. It’s actually scientifically shown that we can train our minds to be better at noticing the positive as opposed to the negative (which often shouts out louder to us!).
So I’m doing the 3-gratitude a day challenge – document each day (not always publically!) 3 things I’m grateful for. To start off, yesterday’s gratitudes were:
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