12.08.2025

Professional rejection - how to handle the sting

Professional rejection - how to handle the sting

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Reently I wrote a post (er hum, for another platform, but lets keep that to ourselves) about professional rejection. It got me thinking about the roots of my relationship with rejection.

I didn’t grow up in a nurturing environment. My childhood was shaped by 'never being good enough'. The impact on adult life was profound.

- I couldn’t take feedback.
- I avoided anything that might lead to failure.
- I became an exhausted people-pleaser, working tirelessly to perfect everything.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 👇

Deal with your demons, or you’ll carry them through life. When they ultimately collide with something like professional rejection, the pain is, in all honesty, derailing.

Like hearing:

– Not everyone has what it takes to work in this environment.
– It's going to take you longer than the others.
– We had better-qualified candidates.
– We preferred the other facilitator.
– I’ve opted for another coach.
– I wasn’t wowed by it, to be honest.
– You're not in the talent box yet, but keep going.

What’s changed for me?

I committed to building resilience.
I embraced a growth mindset.
I've done the inner work and continue to do it.

Now, I help others do the same. And that’s the most fulfilling part.💜

Have you experienced this too?

Louise 

I Help Business Leaders & HR Professionals Build Thriving Workplaces 🎤 Trainer, Coach & Speaker ⭐ Freelancer & Contractor In L&D, Leadership & Workplace Culture.

  • #growthmindset
  • #thesparxboxmethod
  • #thesparxboxtraining
  • #ProfessionalResilience

 

About The Sparx Box (pronounced Spark!)

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