This super helpful realisation and reframing this to...I am not my thoughts, AND thoughts ARE helpful or unhelpful, has been HUGE for me!
We operate a human brain.
Any thought is totally normal.
It's the meaning you give the thought that counts.
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Here’s a practice I use to enquire about any thought.
Pause and notice, by saying...
“I am noticing the thought that _______________ (fill in the blank).
And then ask yourself…
Is this thought moving me towards who I want to be right now?
Or
Is this thought moving me away from who I want to be right now?
With this insight decide your next best move.
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You are not your thoughts unless you choose them.
Be the thinker.
Believe in the thinker.
BE the thinker, on purpose.
BELIEVE in the thinker, on purpose.
It’s simple, but not easy and takes time, effort and energy.
I’m in.
Are you?
P.S. Want to get super clear on where you are and where you’re going book a complimentary clarity call www.nemishapatelowen.com
Are you on LinkedIn? Let’s connect there https://www.linkedin.com/in/nemisha-patel-owen-b5a52944/
What I do is what I believe, and what I believe is, our thoughts create our results.
I thought if I over delivered and outperformed I’d be recognised and successful.
