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16.08.2022

Breathing can be all you need to reduce panic at the wheel

Jodie Phillips
Jodie Phillips
Me again therapy
Wellbeing Coach, Hypnotherapist

Breathing can be all you need to reduce panic at…

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How to reduce Anxiety when driving...⁠
⁠
Practise this breathing technique first at home and then in the car when you can feel tension rising within you..⁠ 
⁠
Breathe in through your nose (it is nearly impossible to have a panic attack when you breathe in through your nose)⁠
⁠
⭐ Practice breathing in for the count of 4⁠
⁠
⭐ Hold your breathe for the count of 7⁠
⁠
⭐ Breathe out for the count of 8⁠
⁠
⭐ Complete for 3-5 breathes⁠
⁠
Breathing out for a longer count relaxes the autonomic nervous system responsible for rest & relax.⁠
⁠
Notice that by focusing on your breath the thoughts, physical sensations and panic starts to disappear⁠.
⁠
Like, share and comment if you'd like more tips for anxiety?
  • #hypnosisforanxiety
  • #meagaintherapy
  • #hypnosisforconfidence
  • #drivingforconfidence
Jodie Phillips
Jodie Phillips
Me again therapy
Wellbeing Coach, Hypnotherapist

"I feel like me again!" that was my answer, when asked how hypnotherapy had helped me.  My severe anxiety had gone and I was able to live my life without overthinking every thought or decision.
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