Articles by Mindset Coach, Meditation Teacher, Author and the CEO & Founder of the Freedom Alignment Method
#stress, #awareness

Increase YOUR Self-Awareness ❤️

Awareness of your thoughts and emotions is important to all self-evolving practices. The more you listen to your own…
#stress

Listen to your intuition

Listen to Your Intuition! ❤️   Your intuition is an inner guidance system for your life. That inner compass if you…
#stress, #stressbuster

What is causing you stress?

The main causes of stress……... Moving to a new home. Divorce. Loss of a job. Increase in financial obligations. …
#stress, #destree, #anxiety

Why you are NOT broken in 5 steps ❤️

Why you are NOT broken in 5 steps 1. The energy that made you is not judging you!!!! As Albert Einstein so…
#happy, #stress, #abundance

Panic Attacks Friend or Foe?

Panic Attacks Friend or Foe?    I got so stressed 16 years ago to the point I would have a  panic…
#stress, #anxiety, #overwhelm

Dealing With Being Overwhelmed‼️‼️‼️‼️

Dealing With Being Overwhelmed Stop Living In the Future Your stress and blood pressure build as you think about…
#guilt, #stress, #anxiety, #challenge

Rid yourself of GUILT!

Rid YOUR guilt‼️ ‼️ ‼️ ‼️ It is time to name and shame your guilt. At the moment, ignoring your guilt or trying…
Stress, Freedom, Anxiety, Coaching

HAPPY NEW YEAR!

Happy New Year - May 2021 bring you an abundance of wealth, health and freedom. I specialise in stress, the mind and…
Stress, Mindset, Anxiety, Coaching

How to be awesome at your job!

622: Taking Control of Stress Before It Takes Control of You with Kirsty Bortoft Press the link below to…