Update from Edie Piorkowska

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Update by Edie Piorkowska , Transformations Life Coaching
Hypnotherapist, Life Coach

2019/03/18

Breathing is crucial. It gives you oxygen, which is used in every cell of your body to make energy. Iff your breath is shallow, you will not inhale enough oxygen and you will limit the amount of energy that can be produced from the food you eat. Psychological stress makes us take short and shallow breaths. When you notice it happens, breathe deeply and feel energised.

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