Update from Edie Piorkowska

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Update by Edie Piorkowska , Transformations Life Coaching
Hypnotherapist, Life Coach

2019/03/22

If you are a person who constantly feels the need to check your smart phone, here is a challenge for this weekend: put it away for 1 hour and do something for yourself instead. No screen for 1 hour, which means no tablet, no phone, no computer, no TV or any other screen gadgets. Go for a walk, play golf, do gardening, go for a run. Whatever it is, make sure you do something outdoors. The weather is favourable at least in the UK so you can't use it as an excuse. I'm looking forward to your comments about your success and what impact it had on you.

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