Combat stress strategy
Stress is often related to the lack of control in any given situation. The lack of control may be real or perceived but for your mind it doesn't matter. What you perceive as real is real for you. Try this exercise. Think of a specific situation that causes you stress. Now that you are not in this situation, think about as many possible solutions as you can. You need at least three but you could go to as many as 20. Don't limit yourself as to which ones are reasonable and which are not. Just write them down. Now select two of them and imagine yourself acting like that in the future when the stressful situation occurs. Next time when you are in that stressful situation, you will have a choice how to respond. You will be in control.
Please, share how it has worked for you. It may help others.
Life coaching
Stress
Stress Management