Edie Piorkowska: Self talk

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Update by Edie Piorkowska , Transformations Life Coaching
Hypnotherapist, Life Coach

2019/04/23

Self talk

Talking to yourself in second person, rather than first person allows you to regulate your emotions far more effectively. This is because different areas of the brain are activated. So, instead of saying “I need to think clearly”, you say “Betty, you need to think clearly.” Of course, you use your own name, not Betty :)

Mental health

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