Delivered with passion and empathy, this course demystifies stress and its effects, it teaches highly effective stress management techniques that can be easily applied in your daily life. You can learn skills on how to be a trainer yourself. This is a thought provoking, insightful and innovative two day event, that is highly recommended by all organisations.

Stress is a well recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences.

>> According to the 2018/19 HSE Labour Force Survey, Stress, Depression or Anxiety account for 21% of work-related sickness in the UK. This is equivalent to 12.8 million working days lost.

>> Stress is a well recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences.

Why choose us?

Dr Sarmila Sinha is a trained mental health expert and a medical doctor by profession. She has worked in the NHS for the past 15 years and was a health and wellbeing ambassador for doctors within NHS. She has been a stress management trainer for the Royal College of Psychiatrists. She has the knowledge and expertise in stress, its effects and has developed a unique and simple way to manage stress. In her number one best selling book, she has highlighted the impact of stress in our daily lives and has developed the 4C Approach to stress management. Her book is now available to buy or download on Amazon. Dr Sinha leads the Harley Street Wellness Centre - Living Life Stress Free.

Who is this workshop for?

Professionals, Entrepreneurs, Managers and Leaders. Both Healthcare and non healthcare professionals are eligible to enrol.

Key topics will be covered -

• Concept of stress and its mechanism
• How stress affects our work, relationship, physical and emotional health
• Multiple reflective exercises
• How to assess for stress, link between stress, anxiety and depression
• Mindfulness based approaches to Stress Management
• An exclusive introduction into the revolutionary 4 Cs approach towards stress management developed by Dr Sinha.
• Relational Wellbeing
• Improving Communication Skills
• Conflict Resolution
• Other evidence based approaches towards stress management
• How to improve Resilience.