25.07.2020

Stress Management and Resilience Trainer Course

Saturday, 12th September 2020 from 10:00 to Sunday, 13th September 2020 17:00
Online Event

Stress Management and Resilience Trainer Course

Delivered with passion and empathy, this course demystifies stress and its effects, it teaches highly effective stress management techniques that can be easily applied in your daily life. You can learn skills on how to be a trainer yourself. This is a thought provoking, insightful and innovative two day event, that is highly recommended by all organisations.

Stress is a well recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences.

>> According to the 2018/19 HSE Labour Force Survey, Stress, Depression or Anxiety account for 21% of work-related sickness in the UK. This is equivalent to 12.8 million working days lost.

>> Stress is a well recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences.

Why choose us?

Dr Sarmila Sinha is a trained mental health expert and a medical doctor by profession. She has worked in the NHS for the past 15 years and was a health and wellbeing ambassador for doctors within NHS. She has been a stress management trainer for the Royal College of Psychiatrists. She has the knowledge and expertise in stress, its effects and has developed a unique and simple way to manage stress. In her number one best selling book, she has highlighted the impact of stress in our daily lives and has developed the 4C Approach to stress management. Her book is now available to buy or download on Amazon. Dr Sinha leads the Harley Street Wellness Centre - Living Life Stress Free.

Who is this workshop for?

Professionals, Entrepreneurs, Managers and Leaders. Both Healthcare and non healthcare professionals are eligible to enrol.

Key topics will be covered -

  • Concept of stress and its mechanism
  • How stress affects our work, relationship, physical and emotional health
  • Multiple reflective exercises
  • How to assess for stress, link between stress, anxiety and depression
  • Mindfulness based approaches to Stress Management
  • An exclusive introduction into the revolutionary 4 Cs approach towards stress management developed by Dr Sinha.
  • Relational Wellbeing
  • Improving Communication Skills
  • Conflict Resolution
  • Other evidence based approaches towards stress management
  • How to improve Resilience.

Tickets are available on Eventbrite: 
Special Offer  We are pleased to offer you 30% discount rate:  Please contact us to claim your discount code.
  • Stress Management Coaching
  • Stress and Anxiety management
  • data:text/mce-internal,ui-tiny
  • Stress management trainer
  • Reslience Trainer course
#DubaiB2BShow, #DubaiBusinessExpo

Dubai B2B Growth Expo 2025| Book Your Stand at a Premier...

11th November, Tuesday 10:00
Dubai, 13018
DAE2025, OnlineEvent, VirtualExpo

DIGITAL AGE EXPO 26TH - 28TH AUGUST 2025

26th August, Tuesday 10:00
Online Event
IsleofManExpo, B2bgrowthexpo, IsleofManExpo2025

Isle of Man B2B Growth Expo 2025| Book Your Stand at a...

9th October, Thursday 10:00
Douglas, IM1 2HP

Dr Sinha is a Consultant Psychiatrist with over 15 years of experience as a Psychiatrist in the UK and was a Health and Well-Being Ambassador for Doctors in the NHS. She is a trainer for the Royal College of Psychiatrists on Stress Management and Resilience. She was an Eating Disorders Consultant…

More Events

BPO, Economy, Business, Management

Outsourcing Essentials for Entrepreneurs

5th August, Tuesday 17:30
Fort Lauderdale, 33301

Would you like to promote an event ?

Post your events, seminars, conferences and courses on Birmingham Professionals. Attract attendees and new clients. Reach out to members and visitors.
Join for free today here and start uploading events.