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  • Stress Coach


Dr Sinha is a Consultant Psychiatrist with over 15 years of experience as a Psychiatrist in the UK and was a Health and Well-Being Ambassador for Doctors in the NHS.

She is a trainer for the Royal College of Psychiatrists on Stress Management and Resilience.

She was an Eating Disorders Consultant Psychiatrist between 2014 -2016. In the same year, her team won the BEAT national award in the category ‘Best Eating Disorders Team' in the UK. Currently she practises as an acute inpatient Consultant Psychiatrist and also has a Stress Clinic in Harley Street, London.

Dr Sinha has a passion for raising awareness on mental health issues among the general public. Her book ‘Depression A Guide to Recovery', is an uplifting and actionable guide to the causes, symptoms, treatment and management of Depression. ‘My goal was to create a resource that gets right to the point, and reaches out to people in despair, in a way that's comforting,' she explains. 

Dr Sinha has developed a unique 4-C Approach to stress management for professionals and entrepreneurs, where she teaches easy to apply stress management Strategies. Well-established health organisations such as Nuffield Health have hosted Dr Sinha to deliver this highly effective Stress Management 4-C Strategies. Her book 'An Expert Guide to Stress Management' was a Number 1 Best Seller on Amazon Kindle in 2019.

Dr Sinha believes in a holistic approach to treatment and emphasises the importance of reducing stress and managing stress to prevent chronic physical and mental illnesses. She respects traditional practices and combines the best of both Eastern Health practice such as Yoga with Western Medicine, which has the latest evidence-based practice.

Following the success of her book and her Stress Management Workshops, Dr Sinha is reaching a global audience. She was the keynote speaker in the World Congress of Alternative Medicine in Dubai, 2019. She was one of the speakers at The Great British Business Show 2019 in Excel London. 

She has been featured and quoted in Men's Health magazine and interviewed by Readers Digest UK.

Dr Sinha's regularly blogs on various health topics on the Living Life Stress Free website.



  • Living Life Stress Free Ltd

    Consultant Psychiatrist and Stress Coach
    2019 - Current
    Living Life Stress Free Ltd

    I am currently working as a Consultant Psychiatrist and Stress Coach in London.

    I am also a part-time inpatient Consultant Psychiatrist treating complex and severe mental illnesses in private hospital.

    I provide Stress Management and Resilience training to Royal College of Psychiatrists for doctors.

    I teach online stress managament and wellbeing courses, more information on this can be found on our website:


  • NHS

    Consultant Psychiatrist
    100+ Employees 2014 - 2019

Education History

  • MBBS

    Gauhati Medical College
  • MRCPsych

    Royal College of Psychiatrists
  • MSc Transcultural Psychiatry

    Queen Mary University




Clubs and Associations

Member of the Royal College of Psychiatrists

Fellow of the Complementary Medical Association

Interests and Hobbies

Writing, Poetry, Travelling


Email Sarmila

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