Depression is a mental health condition, where one suffers from low mood, poor motivation, fatigue, thoughts of hopelessness and helplessness, poor sleep, changes in appetite and many other symptoms. According to WHO (2017), more than 300 million people worldwide are suffering from this condition.
From my experience as a Consultant Psychiatrist in the NHS, I would say that it is important to recognise the signs of depression and seek help as early as possible.
Last year, I published the book: Depression A Guide to Recovery on Amazon. It has been reviewed on 360 magazine and Boove.com
I'm sharing the book review article on Boove here: https://boove.co.uk/depression-a-guide-to-recovery-psychiatrists-ground-breaking-empowering-book-demystifies-depression/
Living Life Stress Free Ltd. has a London Harley Street clinic where we provide early diagnosis and treatment of Depression, Anxiety and other Stress Related conditions such as Insomnia, Relationship Difficulties and so on.
For more information, please visit the website: www.livinglifestressfree.com
Amazon link for the book: Depression A Guide to Recovery: https://amzn.to/2Rr3P20
Dr Sinha is a Consultant Psychiatrist with over 15 years of experience as a Psychiatrist in the UK and was a Health and Well-Being Ambassador for Doctors in the NHS.
