Nancy West Wellbeing

Nancy West – Health Coach | Speaker | Trainer

I help ambitious, fun-loving women over 40 transform how they feel in their bodies—boosting energy, managing hormones, and building confidence—without sacrificing enjoyment in life.

As a certified health coach specialising in naturopathic nutrition, holistic well-being, mindset, and mindfulness, I work 1:1 with women to create real-life, sustainable health strategies that fit their unique lifestyles. My coaching goes beyond diet and exercise—it’s about shifting habits, managing stress, and rebuilding a relationship with health that feels empowering rather than restrictive. I help my clients break free from diet culture and exhaustion, so they can thrive at every stage of life.

I provide personalised coaching, training, and speaking engagements designed to support women in reclaiming their health with confidence. My work extends beyond 1:1 coaching—I also partner with brands, organisations and wellness communities to deliver workshops, corporate training and collaborations that support women’s well-being in a professional and personal capacity.

What I Offer:
1:1 Health Coaching – Science-backed, personalised support to help women build long-term, fulfilling health habits.
Training & Speaking – Engaging workshops and keynote talks on women’s health, energy management, and sustainable well-being.
Partnerships & Collaborations – Working with like-minded brands and organisations to support women’s health and empowerment.

My Skills & Strengths:
✔ Holistic Health & Nutrition – Helping women build a sustainable, enjoyable approach to eating and movement.

✔ Mindset & Mindfulness – Science-backed mindfulness practices to reduce stress, boost confidence, and support lasting change.

✔ Hormonal Health & Energy Optimization – Supporting women through perimenopause and beyond without extreme diets or over-exercising.

✔ Engaging Speaker & Trainer – Delivering high-impact workshops and talks that educate and inspire action.

✔ Empowerment & Habit Change – Helping women break free from restrictive cycles and build lasting confidence in their bodies.

My Journey:
For years, I struggled with low energy, stubborn weight gain and hormonal imbalances that no amount of dieting or cardio could fix. I tried everything—restrictive meal plans, over-exercising, and chasing quick fixes—only to end up feeling exhausted and stuck. It wasn’t until I shifted my approach to nourishment, movement, mindset, and stress management that I finally saw lasting change which showed up in my energy, confidence and skin. Now, I help other women do the same—without sacrificing the things that make life enjoyable.

My Values:
💡 Empowerment – I believe every woman deserves to feel strong, confident, and in control of her health.

💡 Science-Backed, Real-Life Solutions – No fluff, no fads—just strategies that work in real life.

💡 Balance Over Restriction – Health should be life-enhancing, not life-limiting.

💡 Inclusivity & Authenticity – Every woman’s journey is unique, and my approach is always judgment-free, practical, and supportive.

Let’s connect and explore ways we can collaborate!