I attended Sarmila workshop a few months ago. Working in such a high stress environment I needed a way to deal with the stress. It has made such a difference in the way I deal with everyday life stress. I would definitely recommend her services and workshops. well worth the time spent at the workshop.
Although it was practical, it had depth and I found myself connecting with very deep parts within me and even after the workshop I kept having important realisations about me and my life including past, present and future. It gave me much more than I had hoped for, and I feel the impact will go on beyond reducing stress. Some shifts took place right away, and some are still taking place now.'
"Very useful including practical material &easy to understand. Relevant to all independent of their background."
'Very insightful course, gave me a lot to think about in my personal and work life. I have learnt reflective tips which I will use in the future.' - N.N.
'I'm taking away tools that I can use in my day to day life, Thanks you Dr Sinha.' - R.P.