It's Fŕiday 13th....
So it's Friday 13th...... What has been some of the beliefs you have had around this day? Mine was... 'oh it's just bad luck' yet I chose not to believe this because how could it be bad luck if my own birthday fell on the number 13? Nonsense! The thing with beliefs is it shapes and gets us through this rather complex world and is necessary for survival. The brain is an energy-expensive organ so it needs to be efficient in how it processes information through our senses. Beliefs allow the brain to filter through complex information, putting that info into different categories and understand the cause of things and of course jump to conclusions. We all have beliefs that limit us and move us forward but it's up to us to explore this to experience change, to learn and to grow from it. Which beliefs do you have that you think limit you and which ones do you think move you forward?