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  • Shim Ravalia
    Update by Shim Ravalia , The Gut Intuition ltd
    Life Coach, Wellbeing Coach
    2019/12/16

    Is Your Environment lifting you up or draining you?

    Your environment.....includes your friends, colleagues, location, habits and lifestyle, impacts you far more positvely or negatively than you realize. You can’t make long term changes for the better without changing some elements of your environment you currently have... It's not about labelling it bad or good but it's important to pay attention to how you actually FEEL when you are within that environment, the people you hang around, the habits with as well as how you feel afterwards too Do you feel inspired, motivated, giddy even? Or do you feel drained, low, abit meh? If it's the latter than it's to make a change to progress forward. I love being by the sea, the sun and the waves..... it has such a calming effect on me. I seem to just go back to 'my pace and just ground myself. I always feel more energetic, in my lane and ready for whatever will come. When you understand the environment that best supports you and what you truly want, that's where real growth and magic happens!

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