- Performance Coaching
- Performance Management
- performance excellence
- Communication Skills
- CV Advice
- CV Writing
- Social Media Management
- Confidence and resilience
- Community Engagement
- Presentation Skills
- Interview Advice
- Image Consultant
- Body Language
- Strategic Advice
- Mental health
- Mental Resilience
- Self development
- Identity and self image
- Health & beauty
- Health & wellbeing
- Mind Managment
- Coaching & Mentoring
- Public Speaking
Life & Health Coach
Palma Palmer so good they named me twice.
I Coach the pain I have experienced, by empowering men and women, using my own Deep Dive methodology. By allowing one to embrace their pain, and accessing Esteem.
Igniting your passion, energy, resilience, positivity by achieving Success in all areas of ones life.
Certified but I'm no text book Coach, I resonate because of my own pain, I understand and not only Inspire but Transform Peoples lives, that last.
My chemistry is The Alchemy, producing a magical process of Transformation.
I work in 4 areas
My Deep Dive
1. Understanding your Client/Market
2. Team Morale
I lead by example facing my fears everyday. Reflecting on my growth, my own energy at 50. I have the energy and stamina of any 25+ year old. I breathe, sleep, eat what I teach, my 4 pillars.
1. Eat - What does your body need to fuel it and give you optimuim results, we are all unique, find your right food and nutrition.
2. Motion - What kind of Exercise does your body need. What kind of music to you love to move to. What are your anchors to motivate you for Success and Sustainability.
3. Recreational Activities - This gives you downtime, funtime, pleasure, amusement, joy, family, and of course naughty time very important.
4. Sleep - Learning to switch off, and knowing your patterns of sleep.
I have so many stories to tell through my experiences. My perception on the #MeToo Gender Relations in the Workplace and the endless boundaries needed by HR which is a minefield. My Belief, Education in the "Power Of No" is the answer, not running to HR. Creating awareness, avoiding disputes, bringing back humour amongst women and men, it is one of my Pillars, fun, banter, morale is everything!
Health is crucial, taking ownership of one's health affects your working attitude. Profitability for You and Your Company!
Mental Resilience helps you embrace and manage any curveball, learn how to accept your challenges for opportunities.
Finally always have "Gratitude For all Your Blessings!"
Gratitude makes sense of our past, brings peace for today, and creates vision and the ultimate Love & Fulfilment in all areas of our lives!
Life Strategist1 - 5 Employees 2017 - Current
Igniting Organizational Success in the Workplace
Igniting Distinctive Customer Excellence and Effective Selling at Retail
Igniting Your Best Presentations
Igniting Your Best Job Performance
Richmond Drama School1993 - 1996
Crafting Compelling Narratives
Teamwork and Collaboration
Ablility To move beyond Boundaries and Experiment with different Ideas
Analytical, Critical and Research skills
The ability to cope with criticism and learn from it
Diploma Performimg Arts
Health Coach Institute
Life & Health Coach
Interests and Hobbies